The Pitfall of Depression

Depression can be a debilitating disorder, it requires working with a qualified doctor to offer you a diagnosis. There are several levels of depression and determining your diagnosis is the first step. When you view depression as an authentic disorder as an alternative to a shortcoming, you can acknowledge its existence and see it's a... Continue Reading →


Vital and Disturbing Facts about Narcissism

Despite misinformation campaigns with political agendas, and an increasing number of Hollywood movies and TV series over the years, in which gorgeous actresses star in roles portraying women as sadistic, conniving, ruthless killers, decades of research continue to reveal: heartless acts of violence are not gender neutral. Neither is narcissism**, a set of behaviors associated with callous... Continue Reading →

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Simply Pao.

A Journal of Trauma, Healing, and Motherhood


56 Days to Fitness


Smashing Mental Illness Stigma

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