Mentally Exhausted

This blog was started so I could share information and also to share my experiences. I started this blog in May of this year. I started it because at times life has been rough for me. Especially right before I started blogging in May of this year This blog is my safe place, I write... Continue Reading →

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Untold Secrets of the Importance of Communication in Relationships

It's imperative in a relationship to communicate, in fact other than trust communication is imperative to maintain a relationship. Almost any issue can be resolved through civil communication where your willing to expose your vulnerabilities. Easy said then Done Have you ever asked a significant other about how his or her day went and received... Continue Reading →

Targeting and Labeling those with Mental Illness will not prevent Mass Shootings

So now, according to the Washington Post, the Trump Administration is “…considering a controversial proposal to study whether mass shootings could be prevented by monitoring mentally ill people for small changes that might foretell violence. The following is an excerpt from a well respected psychiatrist I keep wondering how many times the White House will scapegoat... Continue Reading →

7 Toxic Behaviors You Should Never Tolerate in a Relationship

People tend to normalize behaviors of close intimates, tucking certain responses and behaviors into folders labeled: “Just the way he is” or “So typical of her.” We do that because, in the moment, we chose to stay in the relationship, even though the sailing isn’t always smooth. Some of the time, we fail to recognize... Continue Reading →

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